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Exercise For


The Human Machine™

September 5 , 2005
 
Live Well Naturally Newsletter
Exercise - Put Your Heart Into It!
Eat Natural Foods Live A Healthy Lifestyle Take Quality Supplements
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." Thomas Edison
Phone 614-457-1374 www.livewellnaturally.com


Floor Crunch

with hands behind head and feet remaining on floor.

Start of Crunch
Side view on floor
.
   
 
Model: Kathy Roof
 
 


Top view
Note that the feet are crossed at the ankles.


Finish of Crunch
 
 
 

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