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Exercise For

The Human Machine™
September 5 , 2005
 
Live Well Naturally Newsletter
Exercise - Put Your Heart Into It!™
Eat Natural Foods • Live A Healthy Lifestyle • Take Quality Supplements
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." Thomas Edison
Phone 614-457-1374 www.livewellnaturally.com


Side Bends

With arm outstretched
With hands behind head

Side Bend to the left
with right arm outstretched.		 Side Bend to the right
with left arm outstretched.
Model: Kathy Roof


( Below)
Side Bend with hands behind head is less effective due to less stretch but can be used when starting out until fitness, flexibility, and strength levels increase.

Side Bend to the left
with hands behind head.
Side Bend to the right
with hands behind head.

 

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