Abdominal Excercises to Strengthen, Trim and Tighten the Waist
September 5 , 2005

 

Alternating Knee to Elbow

	Left elbow to right knee..
	Model: Kathy Roof
	Right Elbow to left knee

Ab Crunch

with arms outstretched above head and feet off of the floor.

Start of Crunch
	Finish of Crunch

Floor Crunch
with hands behind head and feet remaining on floor.

Start of Crunch Side view on floor.
Top view Note that the feet are crossed at the ankles.
Finish of Crunch

Leg Raise Crunch

	Start of Leg Raise Crunch
	Finish of Leg Raise Crunch

 

Side Bends

With arm outstretched
With hands behind head

Side Bend to the left with right arm outstretched.	Side Bend to the right with left arm outstretched.

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