| Americans
Consume Too Many Omega-6 Fats, Not Enough Omega-3
There are two types of fat, omega-3 and omega-6, which are essential
for human health. The average American consumes far too many omega-6
fats in their diet while consuming very low levels of omega-3.
The ideal ratio of omega-6 to omega-3 fats is 1:1. Today, though,
our ratio of omega-6 to omega-3 averages from 20:1 to 50:1!
Best Source of DHA and EPA is Found in Fish Oil
By far, the best type of omega-3 fats are those found in fish.
The omega-3 in fish is high in two fatty acids crucial to human
health, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
These two fatty acids are pivotal in preventing many diseases.
The human brain also relies heavily on DHA; low DHA levels have
been linked to depression, schizophrenia, memory loss, and a higher
risk of developing Alzheimer’s disease. Researchers are now also
linking inadequate intake of these omega-3 fats in pregnant women
to premature birth and low birth weight, and to hyperactivity
in children.
Mercury Risk in Fish
Sadly, eating fresh fish, whether from the ocean, lakes and streams,
or farm-raised, is no longer recommended due to an increase in
mercury content. Mercury levels in all fish have now hit dangerously
high levels across the world, and the risk of mercury to your
health now outweighs the omega-3 benefits of fish. Routine consumption
of Fish Oil, however, is highly encouraged as a key ingredient
in improving your health. Fish Oil contains the highest levels
of the best omega-3 fats, EPA and DHA fatty acids; and since it
is in pure form, the Fish Oil in OmegaLogic™
does not pose the mercury risk of
fresh fish.
| Sadly,
eating fresh fish, whether from the ocean, lakes and streams,
or farm-raised, is no longer recommended due to an increase
in mercury content. Mercury levels in all fish have now hit
dangerously high levels across the world, and the risk of
mercury to your health now outweighs the omega-3 benefits
of fish. |
Source of Fish Oil in
Omega
3 PLus
• The source of Fish Oil in Omega
3 PLus is derived
primarily from Sardines (Sardina/Sardinella 9 different sub species
names) and Anchovies (Engraulidae under 8 different sub species
names). Sometimes Mackerel is also used.
• At times, Salmon (Salmo/Salmonidae
8 different sub species) are used to adjust the DHA content upward
and Herring (Clupea/ Clupedidae 6 of the 11 subspecies) are used
on rare occasions to increase the EPA level.
• All of the fish used for oil in
our Omega
3 PLus are caught
in deep cold water channels in the Northern Atlantic and Pacific
oceans.
• The Fish Oil used comes from ‘fish
body oil’ which is primarily found in the flesh.
Purity of Omega
3 PLus
• The specification for the mercury in the Fish Oil in Omega
3 PLus
is a maximum of 0.005
parts per million or 0.005 mg/kg. There is one gram (which is
the equivalent of 1000mg) of Fish Oil in each softgel; therefore
the amount of mercury per softgel is guaranteed to be less than
0.000005 mg. The ppm will always be 0.05 ppm of the fill material.
• The molecular distillation processing
of the Fish Oil in Omega
3 PLus removes any
and all Dioxins that may be in the oil. Dioxin content is measured
in a complicated TEQ system and the Fish Oil is guaranteed to
meet all USA standards and the stringent European Union (EU) standards.
These EU standards are the toughest in the world. (Typically,
Dioxins are more of a problem in Fish Liver Oils because they
cannot be molecularly distilled as thoroughly).
During the processing of the Fish Oil all contaminants are removed,
as well as color components and oxidation compounds, and any disagreeable
taste and odor are minimized.
Content
• The Fish Oil in Omega
3 PLus is guaranteed
to contain 18% EPA and 12% DHA per softgel. The proposed Council
for Responsible Nutrition monograph for fish oils plans
to allow an omega-3 claim on these two fatty acids only.
• Other than EPA (360 mg) and DHA (240 mg.) the total omega-3
fatty acids are approximately 63 mgs per softgel.
| Research
on Fish Oil Indicates Healthy Benefits |
| • |
Instrumental
in regulating inflammation, blood pressure and thickness,
hormone production, and the activities of the immune and
central nervous systems. |
| • |
Important for infants (and a
developing fetus) for proper development of the brain and
retina of the eyes. |
| • |
Studies suggest that Attention
Deficit Hyperactivity Disorder (ADHD) may be linked to omega-3
deficiency. |
| • |
Deficiencies have also been
found in people who have allergies, asthma, and skin disorders
like eczema and psoriasis. |
| • |
May also reduce pain for sufferers
of rheumatoid arthritis. |
| • |
Researchers think omega-3 can
help prevent breast, prostate and colon cancers. |
| • |
Supports cardiovascular health
by lowering blood pressure, relaxing blood vessels, and lowering
cholesterol levels. |
| • |
Has been shown to decrease elevated
serum triglycerides. |
| • |
Deficiencies of omega-3 may
also be linked to depression. |
| • |
May be helpful for symptoms
of Crohn’s disease. |
Recommended Dosage
Typical daily dosage is 500
– 3000 mgs; take 1 softgel up to three times daily with a meal.
Cautions
• If you are pregnant or lactating,
consult your health care practitioner prior to using this product.
• Omega-3 fatty acids are extremely
susceptible to damage from free radicals. It is recommended that
antioxidants such as Vitamin E, Vitamin
C, and Selenium be taken in conjunction with omega-3
fatty acids.
• Because omega-3 fatty acids have
been shown to inhibit blood clotting, consult a health care practitioner
prior to using Fish Oil if you have a blood disorder or are taking
anti-coagulant medications.
• Fish Oil should not be used two
days before or after any type of surgery.
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